Yoga Teacher & Therapist — Chennai

Prana Flow
Yogashala

Awaken your inner peace

Founded by Banu Prakash A — a dedicated Yoga Therapist with 6+ years of experience bridging traditional yogic wisdom with modern therapeutic practice, serving individuals, corporates, and communities across Chennai.

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6+
Years Teaching
300+
Trained
10+
Certifications
2025 Award Winner
🏆
Sage Thirumoolar AwardTamil Nadu Yoga Festival

About

Banu Prakash A

Yoga Teacher, Therapist & Holistic Wellness Educator

My name is Banu Prakash, and I am a dedicated Yoga Teacher and Yoga Therapist with a strong commitment to integrating traditional yogic wisdom with modern therapeutic applications.

My journey in yoga began in 2013, evolving from a personal practice into a lifelong path of teaching, healing, mentoring, and holistic wellness education. I have worked with individuals, schools, corporate professionals, police personnel, and wellness communities.

My approach bridges traditional yogic science, therapeutic application, and modern lifestyle needs — making yoga practical, therapeutic, and deeply accessible for every individual.

Founder — Prana Flow Yogashala Yoga Teacher & Therapist Meditation Facilitator Yoga Nidra Facilitator Corporate Wellness Trainer Event Adviser & Jury Member Holistic Lifestyle Educator IYA Professional Member · IYA/2025/YP9912 Associate Member — Tamil Nadu Yoga Studio Owners Assoc.
Banu Prakash A — Prana Flow Yogashala
~ Breathe in Light. Flow in Life. ~

Teaching Areas

Chennai · Chengalpattu · Kanchipuram District
Online sessions available worldwide

Yogic Lineages

Isha Yoga · Bihar School · Ashtanga Vinyasa · Sivananda Tradition · Kundalini Yoga · Vethathiri Maharishi · Yoga Nidra

Sessions Offered

Private · Group classes · Yoga therapy · Corporate wellness · Meditation & Yoga Nidra · Breathwork workshops

Recognition

Sage Thirumoolar Award 2025 · Tamil Nadu Yoga Festival
IYA Professional Member · IYA/2025/YP9912
Associate Member · Tamil Nadu Yoga Studio Owners Association

10+
Years of Practice
6+
Years Teaching
300+
Personnel Trained
10+
Certifications

High-Performance

Trusted in High-Performance
Environments

From police academies and armed forces training centers to therapeutic recovery and corporate wellness programs — Prana Flow combines traditional yogic depth with modern performance systems.

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Click a segment

Click any section of the wheel to explore Banu Prakash's expertise, credentials, and high-performance experience.

Services

Yoga Services

Personalized yoga, therapy, meditation, and corporate wellness programs for individuals, groups, and organizations across Chennai and online.

01

Personal Yoga Training

One-on-One Sessions

  • Personalized yoga practice
  • Online & Offline sessions
  • Home visits available
  • Beginner to Advanced
  • Breathwork & Meditation included
02

Group Yoga Classes

Community & Group Sessions

  • Apartment wellness sessions
  • Family & friends batches
  • Schools & communities
  • Regular practice programs
  • Offline & Online formats
03

Yoga Therapy

Therapeutic Programs

  • Back pain & Neck pain
  • Stress & Anxiety
  • Postural correction
  • Lifestyle disorders
  • Mobility improvement
04

Meditation & Yoga Nidra

Deep Relaxation & Mindfulness

  • Guided Meditation sessions
  • Yoga Nidra sessions
  • Breath Awareness practices
  • Nervous System relaxation
  • Online & Offline available
05

Corporate Wellness

Workplace Solutions

  • Stress management programs
  • Desk posture correction
  • Mobility & Flexibility
  • Breathwork for productivity
  • At office or online delivery
06

International Yoga Day

IDY Event Management

  • Large-scale event management
  • Corporates, schools & colleges
  • Mass yoga & guided meditation
  • Wellness talks & breathwork
  • Public wellness events

Clientele

Who I Work With

Yoga and wellness programs for every walk of life

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Individuals
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Corporates
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Schools & Colleges
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Police & Armed Forces
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Wellness Communities

Expertise

Specializations

A multi-disciplinary approach rooted in tradition and modern therapy

Hatha Yoga

Traditional asana alignment, breath awareness, energy balance, and discipline-oriented practice.

Ashtanga Vinyasa

Primary Series sequencing, breath-movement synchronization, strength, endurance, and concentration.

Yoga Therapy

Therapeutic yoga for stress, postural correction, lifestyle disorders, and musculoskeletal imbalances.

Meditation & Yoga Nidra

Deep relaxation, nervous system regulation, breath awareness, mindfulness, and inner awareness.

Aerial Yoga

Mobility enhancement, spinal decompression, functional movement, core stability, and therapeutic aerial practice.

Corrective Exercise

Postural analysis, functional correction, alignment-focused movement, mobility and stability training.

Pranayama & Breathwork

Breath regulation, energy management, stress relief, and nervous system balance through traditional techniques.

Yogic Nutrition

Yogic dietary principles, holistic wellness, lifestyle awareness, and mind-body balance education.

Credentials

Certifications & Training

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🏅

Hover or click a certificate to view details

Recognition

Awards & Recognition

Honored for excellence in yoga and holistic wellness

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Sage Thirumoolar Award 2025

Tamil Nadu Yoga Festival

Honoring excellence in Yoga for inspiring Strength, Balance, Peace, and a Spirit of Dedication.

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Jury Member — Yoga Competition

Global School of Yoga, 2024–2025

Evaluated participants on technique, alignment, presentation, and overall yogic performance.

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Professional Member — IYA

Indian Yoga Association

Yog Prashikshak Member · ID: IYA/2025/YP9912 · Valid for lifetime. Issued: 28 October 2025.

Associate Member

Tamil Nadu Yoga Studio Owners Association

Recognized as an Associate Member, contributing to the growth and standardization of yoga education across Tamil Nadu.

Takeaway

Free Offerings
& Seasonal Gifts

Throughout the year, Prana Flow Yogashala offers free sessions, resources, and special programs to celebrate wellness milestones and welcome new practitioners — no strings attached.

June 21 · Featured
June

International Yoga Day — Free Group Session

Celebrate the International Day of Yoga with a complimentary group session open to all. Online and offline — beginner-friendly, community-driven, completely free.

Free · Open to All · No Registration Required
Every Month
Trial

First Class Free for New Students

New to Prana Flow Yogashala? Experience your first yoga session — personal or group — completely free. Find the right practice before committing.

Free · First Session · Online or Offline
Ongoing
Consult

Free 15-Min Wellness Consultation

Not sure where to start? Book a complimentary 15-minute online consultation for a personalized yoga recommendation from Banu Prakash.

Free · Online · 15 Minutes

Start Your Wellness Journey

Book a trial session and experience the transformative power of yoga therapy

Book a Session

Get in Touch

Book a Session

Begin your wellness journey with a free consultation

Let's connect

Whether you're looking for personal yoga training, therapeutic sessions, or corporate wellness programs — I'm here to help you find the right practice for your unique needs.

📞
+91 80561 51134
✉
saianand156@gmail.com
📍
Chennai, Tamil Nadu
Serving Chennai · Chengalpattu · Kanchipuram & Online
in
linkedin.com/in/saiyogii

Why train with Banu Prakash?

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Personalised plans

Every session is tailored to your goals, health condition, and schedule — no one-size-fits-all routines.

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Therapeutic expertise

Certified yoga therapist addressing back pain, neck pain, stress, and chronic lifestyle disorders through structured practice.

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Proven track record

300+ trained — including 100+ police and 200+ armed forces personnel. Results backed by 10+ certifications.

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Flexible — Online & Offline

In-person classes across Chennai, Chengalpattu & Kanchipuram — or anywhere worldwide via online platforms.

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Holistic approach

Asana, pranayama, meditation, Yoga Nidra, and nutrition guidance — a complete path to mind-body balance.

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Free first consultation

Begin with a no-obligation consultation to discuss your goals and find the right session format for you.

Book a Session →